Monday, February 24, 2014

Week 5: The Hardest Week of All

Seven weeks out from AZT 750. Last week saw 26 hours of training. Good hours. Some kicked my ass, some felt like a breeze. Mostly I am craving miles. Excitement is building for the first leg of the journey. 

Open Monday morning email:

This is a recovery week. Let me say that again: RECOVERY WEEK. Hello? Jill. Say it with me  r.e.c.o.v.e.r.y.

Got it?



Easy 12 hr week.  Big weeks are coming so this is important!


Ok, so I think I maybe understand:





Like this, Coach?